In The Obesity Code, you will get a full understanding of the book. He proposes a combination of a diet low in sugar and processed foods and intermittent fasting to limit insulin spikes, reduce insulin levels and, consequently, lower weight. He identifies excessive insulin, which is stimulated by persistently high levels of glucose, as the ultimate cause of obesity.įung contends that dieters fail because they regard meal portions and exercise routines with hawk-eyed scrutiny while the real culprits of obesity-meal content and timing-go unaddressed. In his view, obesity is a multifactorial disease with carbohydrates, calories, sugar, and insulin resistance converging to create the hormonal imbalances that lead to weight gain. He argues that conventional advice to eat less and move more fails because it ignores the multifactorial nature of obesity, and because the body has an efficient homeostatic mechanism that moderates changes in caloric intake and expenditure to maintain a set weight. In the book The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung chronicles the ballooning of the obesity epidemic from the 1970s to date and proposes a hormonal theory of obesity that sheds light on obesity as a hormonal imbalance disorder rather than a caloric imbalance disorder. More tracks like The Obesity Code by Dr.A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss.Playlists containing The Obesity Code by Dr.Users who reposted The Obesity Code by Dr.
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Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
In this highly listenable and provocative book, Dr. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Everything you believe about how to lose weight is wrong.
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